Charlie's Crew Run Team

Charlie's Crew Runs 2017

 Faithful Friends 5K - Wilmington   Fusion 5 and Dime - Newark   Westside Family Health - Trolley Square Delaware Marathon 5K - Riverfront Ronald McDonald House 5K - Wilmington New New Balance Trainers!  Thanks New Balance Brandywine

Couch to 5K - You Got This!

You have made the commitment to run.  That's great!  How do you get started?  If you are like me, and not very athletic, the answer is slowly.   There are many Couch to 5K programs that will walk you through the process and there are many that are  free.  Here are a few I have used:…

Why Should You Run?

Great!  You are thinking about running.  I am happy to hear you've made the decision to start.  It can be overwhelming.  I know.  I was you once.  Delaware Today's 302 Health asked me how I got started.  Here's MY STORY